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Firefighter Elite Performance Guide: Ultimate Firefighter Fitness Tips

Firefighter-Training-GuideTraining like a champion takes grit, dedication and the right kind of preparation. Your performance is a reflection of how you optimize your fitness training. Accept nothing less than elite performance with veteran training tips in this firefighter approved Elite Performance Guide.

Secrets Of Elite Training

Firefighters training for the Firefighter Combat Challenge (FCC) are at the peak of physical fitness. Touted as the toughest two minutes in sports, the combat challenge tests cardio, strength and endurance to the max. Learn insider secrets to train like a FCC champion. From the top cardio and agility exercises, to a sample weekly training schedule, you’ll learn how to train the firefighter way to optimize fitness performance.

Nutrition Tips to be Firefighter Fit

If you are struggling with how to balance nutrition to fuel your peak performance, you’re not alone. Take the expert advice of top performing firefighters with the key foods to include in your meals and firehouse favorite recipes from across North America.

Maximize Performance with the Top Gear 

All firefighter turnout gear is designed to adhere to NFPA standards, but not all turnout gear is designed to help firefighters optimize elite performance, gear up faster, and increase dexterity, maneuverability and overall function. Put your gear to the test with a survey on critical fit elements. Review a case study of lightweight, high performance turnout gear and see the difference design can make in performance. 

Download your Firefighter Elite Performance Guide now, by clicking the link below, to amp up your training routine!

Lakeland's Elite Performance ebook guide


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